technique

Refogado

By Carlos Artigo
Refogado - Portuguese gastronomy

The aromatic base of onion, garlic, and olive oil that forms the foundation of countless Portuguese dishes.

The refogado is the essential flavour base of Portuguese cooking — finely chopped onion and garlic slowly sweated in olive oil until soft and translucent. It is the Portuguese equivalent of the French mirepoix or Italian soffritto.

The key is patience: the onion must cook slowly without browning, releasing its natural sweetness. Whether making bacalhau, a bean stew, or rice, the refogado provides the quiet backbone of flavour that defines Portuguese home cooking.